10 Minute Spin Class: In Home Micro HIIT Exercise Bike

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Micro HIIT workouts are great if you want to achieve an effective training sessions but are limited on time. Follow along with me as I take you through this 10 minute intense workout. You can easily perform this workout on most exercise bikes.

Workout Details:

Warm up – 2 minutes

Micro HIIT

SPRINT – 20 seconds MAX effort
*High resistance, High RPM, Off the saddle position

RECOVER- 40 seconds
*Reduce resistance, slow RPM, seated position (Repeat 6 Rounds)

Cool Down – 2 minutes

Bike: Sunny Health and Fitness B1913
Training Cycling Bike

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****DISCLAIMER**** When starting this or any fitness workout or workout program, it is important to consult your physician to make sure the workout or workout program is appropriate for you. Do not begin this program if your primary care doctor or physician advises against it. Any info or workouts provided on this channel, is to be used at your own risk. Matthew Davidson Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided on this channel.

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