Spices are the crowning glory of Indian cuisine. But did you know that they have healing properties too?
Not just your common cold, spices help prevent several long-term diseases too! They also come with an added bonus of improving skin and hair quality. They truly are nature’s blessings!
Spices have a special place in every Indian food preparation. Indian cuisine owes its universal popularity and undoubted deliciousness to these small wonders. Spices are used in small quantities in every dish, from a simple dal to a royal Biryani and sometimes even sweet delicacies like Kheer and Halwa.
These bounties of nature not only enhance the flavor of our food but also aid our health. They are used to cure common diseases and prevent long-term ones. Spices also help in boosting the quality of our hair and skin and give us an overall glow. They have been used in medicine and healing since ancient times. The ancient medicinal scripture, Ayurveda, has special mentions and uses of these commonly found yet magical spices.
Let’s take a look at 5 Spices and Health Benefits they offer:
Turmeric is an excellent home remedy for the common cold and flu, and it also helps improve digestion. How to use it? Add a pinch of it to some warm milk to soothe a sore throat.
Not just that, there are more benefits of taking turmeric. Women have been using turmeric for skin care for centuries. You can mix it with some milk or yogurt for a nourishing face mask. The common turmeric spice has benefits galore!
The bark of cinnamon holds all its wonderful properties. Cinnamon spice is an excellent antioxidant and should be included in your everyday diet. It helps control cholesterol and blood sugar levels for a healthy life.
It is also said to be an anti-aging agent. Cinnamon is very popular in dental care. It helps prevent tooth decay, kills bad breath, and improves overall dental hygiene.
Black Pepper is high in antioxidants and has remarkable anti-inflammatory properties. It is said to control blood sugar levels and reduce cholesterol levels as well.
It is also used for pain relief. Black Pepper is also said to improve gut health and boost the immune system. Adding Black Pepper to your everyday diet helps you stay healthy.
Cloves are a great source of Manganese and Eugenol. It has anti-inflammatory properties and is rich in antioxidants. Cloves help to relieve pain as they contain great anti-bacterial properties.
Another variation of clove that is very helpful is clove oil – which is a great way to use clove for healing. You can use it to clear infections, improve dental health, and prevent common illnesses like cold and flu.
Cardamom helps in improving blood circulation and is said to prevent the chances of heart diseases. It is one of the best natural cures for urinary tract infections.
It also helps in preventing cavities and helps with bad breath. Including Cardamom in your daily life is very easy as it can be used in both sweet and savory preparations.
Spices are such a wonder of nature, so small yet so helpful! You can include them in your diet quite easily, and as a bonus, they make your food taste amazing!
You can shop for our organically grown and produced spices on Dwaraka Organic Spices.