Fast Weight Loss

12 Healthy Smoothies

Try any of these healthy smoothies to jumpstart your day! Here is what you’ll need! …

30-Minute Recumbent Bike Workout

Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent exercise bike. Hop on your bike at …

Beet spinach rice with oil-free dressing

Home » Nutrition » Meal ideas for workouts » Beet spinach rice with oil-free dressing As I think about endurance or high intensity workouts, what to eat before these sessions is important. This recipe for beet spinach rice with oil-free dressing makes for a high energy, tasty and easy to digest meal for athletes and…

Indian-Style Potatoes (Vegan, Gluten-Free)

Sharon Palmer Published on October 23, 2020 This simple vegan, gluten-free recipe for Masala-Spiced Potatoes is rich in flavorful Indian spices, such as cumin, chilis, garlic, coriander, and mango powder. Just cook up the potatoes, then give them a quick pan-frying in a bit of oil, with bell pepper, garlic, and tomatoes, along with all…

cucumber and yogurt salad

you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken … simply you can eat it with anything .Ingredients:low fat / fat free yogurt 350g.5 cucumbers middle/small size,juice of One lemon.5 tbsp chick peas canned.salt to taste (0.25/0.5 tsp).2 cloves Garlic pureed.Instructions:grate the…

5 Drills To Help You Improve Your Climbing

Whether you love cycling uphill or hate the thought of riding your road bike up an incline, climbing is an inevitability for every cyclist. Being able to climb fast is a …

Pumpkin Spice Chai Latte

Ingredients:* 1 cup real pumpkin puree* 1 cup light brown sugar* 1 tablespoon vanilla extract* 1/2 teaspoon pumpkin spice (more if you love spice)* fat pinch of saltfor the pumpkin spice chai latte (serve 2)* 2-3 tablespoon pumpkin spice base* 1 cup low fat milk* 1 chai tea bag (steep in 1/2 cup of hot…