FULL 30 MINUTE STAIRCLIMBER INTERVAL WORKOUT

★ Ebook: a

Today is Week 8 Day 3 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

☀︎FULL LENGTH WORKOUT: t

☀︎BEFORE AND AFTER PHOTOS: />
☀︎RECIPES:
Cinnamon Roll Pancakes: />Warm Cran-Apple Crisp: />Avocado Toast: />Cran-Apple Oatmeal: />Tofu Scramble: />Acai Bowls: />Sushi Roll Recipe: />Falafel Wrap Recipe: />Mac & Cheese Recipe: />Vegan Kabobs: />Lettuce Wraps: />Vegan Curry Recipe: />Enchilada Recipe: />Granola Recipe: 4
Udon Noodle Soup: />BBQ Pineapple Pizza: />Waffle Recipe: 8
Chocolate Recipe: 2
Pesto Pasta Recipe: 2
Pesto PIZZA Recipe: 6
Burrito Bowls: 5
Sushi Rice Bowls: 1
Nachos: 6

⎈ My Music Channel: s
⎈ My Album: E

Workout Motivation Video: s
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | 1

Best of luck and keep me updated with your progress ♥︎

⎈BEGINNER WORKOUT: t

Lots of love and support!
♥︎ Banana Danna
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Montana Danna Online:

Danna on iTunes: s
Danna’s Music Channel: s
MontanaDanna Instagram: m
MontanaDanna Twitter: r
Danna on Facebook: /

Alex Online:

Music Channel: .
Instagram: /
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Edited by: Danna Richards

Music: Geoxor – You & I [NCS Release]
Connect with NCS:
Snapchat: ncsmusic
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Geoxor
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Title: BACK IN SUMMER
Artist: Nicolai Heidlas
Genre: Pop
Mood: Bright
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BACK IN SUMMER by Nicolai Heidlas Music s
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Title: Myspace
Artist: kimengumi
Genre: Hip Hop & Rap
Mood: Bright
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Myspace by kimengumi i
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Ukulele by BENSOUND .
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By The Croft by Joakim Karud d
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