HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
full day diet plan starts: 1:24
Day 7 FULL DAY DIET PLAN: 1
DAY 6 FULL DAY DIET PLAN: r
DAY 5 FULL DAY DIET PLAN: U
DAY 4 FULL DAY DIET PLAN: h
DAY 3 FULL DAY DIET PLAN: x
DAY 2 FULL DAY DIET PLAN: 2
DAY 1 FULL DAY DIET PLAN: g
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
Use Himalayan pink salt.
Use healthy fats like coconut oil : F
and desi ghee – U
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar however, if you have sugar cravings you can have a tsp of jaggery mixed with a tsp of ghee post lunch/dinner. Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results.
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
cinnamon tea: S
50 gms of paneer, grated
green chutney: N
MID MORN SNACK:
Turmeric Oats: s
Handful of roasted peanuts, milk tea/coffee without sugar
DINNER – 7 PM
Chana salad: M
Ginger water: B
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
DISCLAIMER: This is not a sponsored video and the products was bought with my own money.
Copyright (c): nisahomey.com, this recipe video is developed and first published on Jan 12, 2018 by Nisa Homey
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