How to Perform a Slow Box Step Up

Related eBooks

Slow Box Step Up

1. Stand side on to the box
2. Place the whole foot on the box
3. Lift the toes of the other foot to avoid pushing off
4. Drive through the heel of the standing foot
5. Fully open hips at the top
6. Lower slowly and under control

For more information and individualised training programs and solutions, visit our website: