Importance of Balanced Diet and Nutrition to Stay Healthy |

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Food is a necessity for every living human being. It is impossible to live longer without food. When people start eating healthy food and get appropriate nutrition, their body starts working efficiently. A healthy and balanced diet is important to receive all-round nutrition and also leads to healthy living.

Ms. Emmany, Senior Clinical Dietician at Narayana Health City, Bangalore shared detailed information about the nutritionally balanced diet, she emphasized the importance of having a balanced diet for healthy living.

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