Whether you want to lose weight, build muscle or even have more energy, you need to pay attention to your nutrition, especially if you’re over 60. In this video, you’re going to learn the basics of nutrition so that you can take your results to the next level.
In this video, you will learn about calories, protein, carbs and fat to help you lose weight and build muscle. Once you determine these amounts, you will have a framework to work with. The biggest struggle with nutrition is that most people don’t follow a diet that is sustainable. You can use this framework to eat the foods you enjoy, while still reaching your goals.
What’s your #1 nutrition question? Comment down below!
Continuing on with the #FitOver60 series, in this video,
IF YOU WANT TO BE MORE HEALTHY AND ACTIVE, FEEL BETTER, LOOK YOUNGER, AND ENERGIZE YOUR BODY
Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!
Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!
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