Nutrition: Why young men aren’t eating their five-a-day! (Research 2019)

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From not being able to cook to not liking the taste of vegetables – a study from the University of East Anglia reveals why young men are not eating their ‘five-a-day’.

The study shows why British men aged 18-24 are struggling to eat even three portions of fruit and vegetables a day.

As well as not having the culinary skills to cook for themselves, the researchers found that young men are more focused on gaining muscle and improving their physique than eating a healthy diet.

Young men with the best diets had a more positive attitude towards healthy food, enjoyed preparing and eating a wide range of fruit and veg, and had a more holistic view of health and diet.

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