Pull-ups with 45 Lbs (build muscle mass) Fitness For Life

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Subscribe for weekly videos where we cover a range of topics including; the latest mma news and fight analysis & fitness videos – offering effective strength workouts and nutritional (diet) advice. We provide simple and easy tips to help you achieve and maintain the perfect body year round (365). If you’re just after the fastest and easiest ways to get a v-cut 6 pack abs – still got you covered.

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Credentials:

• Personal trainer
• Boxing coach
• Sports trainer
• Gym instructor
• MMA fighter
• Ex-pro football player
• Group exercise instructor
• Psychology major – Neuroscience minor

Adam Tanner

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