Running Exercises for Beginners : Fitness for Life

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Running exercises for beginners can include simple tasks like setting yourself to jog for a certain period of time. Learn about running exercises for beginners with help from a fitness expert and trainer in this free video clip.

Expert: Kristie LaTray
Filmmaker: Alexander Winn

Series Description: Observing a fitness routine for life means both working out and balancing a healthy and nutritious diet. Get tips on fitness for life with help from a fitness expert and trainer in this free video series.

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