Stretching Exercise Tips for MS

Related eBooks



Stretching can decrease muscle tightness, spasticity, and prevent loss of full range of motion for those living with MS. These stretches are adaptable for all ability levels – so whether you have no disability, moderate or advanced disability, you can participate in these exercises to help improved your multiple sclerosis symptoms.

For more information about stretching and MS please visit – https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Exercise

Source