High-Fiber

Ricotta & basil pizza bread

Ingredients1 onion , finely chopped2 yellow peppers , roughly chopped1 tsp olive oil2 x 400g/14oz cans chopped tomatoes500g bag mixed grain or granary bread mixplain flour , for dusting10 cherry tomatoes , halved or whole250g tub ricottaa few basil leaves, to serveMethodSTEP 1Heat oven to 220C/fan 200C/gas 6. Soften the onion and peppers in the…

Banana-Oat Smoothie recipes

903 Ratings 5 star values: 271 4 star values: 316 3 star values: 199 2 star values: 76 1 star values: 41 Martha Stewart Member Love Martha Stewart Member Love Martha Stewart Member Yum. I used plain Yoplait Oui, 1% milk and reduced the honey. Advertisement Martha Stewart Member I added way more goodies… Strawberries.…

The Crisper Whisperer: A Seriously Delicious ‘Green’ Smoothie Recipe

I find there’s a near-perfect correlation between my tropical smoothie consumption and times of intense stress. (Overseas move in progress? Check.) The balanced and decidedly tropical flavors of this friendly green smoothie are just the ticket to a relaxed state of mind. Note: This recipe does not require a high-speed blender. However, if you’re using…

Cabbage Soup

Ingredients:1 Pack Knorr Mix Vegetable Soup200 gm Shredded or Chopped Cabbage1 Sliced Carrot1 large Chopped Onion20 gm Diagonally Sliced Green BeansChopped CorianderBlack Pepper to tasteSalt to tasteInstructions:Cooking Steps

Beet spinach rice with oil-free dressing

Home » Nutrition » Meal ideas for workouts » Beet spinach rice with oil-free dressing As I think about endurance or high intensity workouts, what to eat before these sessions is important. This recipe for beet spinach rice with oil-free dressing makes for a high energy, tasty and easy to digest meal for athletes and…

Indian-Style Potatoes (Vegan, Gluten-Free)

Sharon Palmer Published on October 23, 2020 This simple vegan, gluten-free recipe for Masala-Spiced Potatoes is rich in flavorful Indian spices, such as cumin, chilis, garlic, coriander, and mango powder. Just cook up the potatoes, then give them a quick pan-frying in a bit of oil, with bell pepper, garlic, and tomatoes, along with all…

Five-Fruit Smoothies

Whether you’re after an old favourite or inspiration for something new, we have the perfect recipe. Most popular recipe collections this week 5 ratings 3.4 out of 5 star rating 7 ratings 4.7 out of 5 star rating 24 ratings 4.2 out of 5 star rating 1 rating 5.0 out of 5 star rating 8…

Organic Baked Pears

Ingredients 4 organic Bosc pears 2 Tablespoons organic sugar 2 Tablespoons whiskey