High-Fiber

Beet spinach rice with oil-free dressing

Home » Nutrition » Meal ideas for workouts » Beet spinach rice with oil-free dressing As I think about endurance or high intensity workouts, what to eat before these sessions is important. This recipe for beet spinach rice with oil-free dressing makes for a high energy, tasty and easy to digest meal for athletes and…

Indian-Style Potatoes (Vegan, Gluten-Free)

Sharon Palmer Published on October 23, 2020 This simple vegan, gluten-free recipe for Masala-Spiced Potatoes is rich in flavorful Indian spices, such as cumin, chilis, garlic, coriander, and mango powder. Just cook up the potatoes, then give them a quick pan-frying in a bit of oil, with bell pepper, garlic, and tomatoes, along with all…

Five-Fruit Smoothies

Whether you’re after an old favourite or inspiration for something new, we have the perfect recipe. Most popular recipe collections this week 5 ratings 3.4 out of 5 star rating 7 ratings 4.7 out of 5 star rating 24 ratings 4.2 out of 5 star rating 1 rating 5.0 out of 5 star rating 8…

Organic Baked Pears

Ingredients 4 organic Bosc pears 2 Tablespoons organic sugar 2 Tablespoons whiskey