Low-Sodium

Mediterranean Rice Recipe

Ingredients:2 boxes near east mediterranean rice mix1 box couscous (no flavor)1 jar marinated artichoke hearts1 lemonSalt and pepper.Instructions:Cook the rice (use seasoning packets)Cook the couscous (don't use seasoning packets)When both are cooked mix them together in a large bowlDice artichoke hearts and add to riceZest and squeeze lemon over riceSalt and pepper to taste, mix,…

From Scratch Fat Free Brownies

Ingredients:1 cup Sugar¾ cups Flour½ cups Cocoa2 teaspoons Cornstarch¼ teaspoons Baking Soda¼ Tablespoons Salt⅔ cups Non-fat Vanilla Yogurt

The Crisper Whisperer: A Seriously Delicious ‘Green’ Smoothie Recipe

I find there’s a near-perfect correlation between my tropical smoothie consumption and times of intense stress. (Overseas move in progress? Check.) The balanced and decidedly tropical flavors of this friendly green smoothie are just the ticket to a relaxed state of mind. Note: This recipe does not require a high-speed blender. However, if you’re using…

Pumpkin Tapioca Pudding

Ingredients:1 cup Pumpkin Puree' (canned Or Fresh)2 cups Skim Milk⅓ cups Real Maple Syrup1 whole Egg, Beaten3 Tablespoons Quick-cook Tapioca2 teaspoons Ground Cinnamon½ teaspoons Ground Ginger¼ teaspoons Ground Nutmeg1 pinch Ground Cloves2 teaspoons Vanilla Extract1 Tablespoon Whipped Cream (optional)1 Tablespoon Chopped Pecans (optional)

Frozen Mocha Chai Latte recipes

Uncategorized » Frozen Mocha Chai LatteAugust 5, 2016 All Recipes Some of the products used in this recipe for Frozen Mocha Chai Latte were received complimentary from Dugustabox.  As always, all words and opinions are my own!  #DegustaboxUSA Frozen Mocha Chai Latte  –  This tasty frozen beverage tastes like something straight from your expensive coffee…

Beet spinach rice with oil-free dressing

Home » Nutrition » Meal ideas for workouts » Beet spinach rice with oil-free dressing As I think about endurance or high intensity workouts, what to eat before these sessions is important. This recipe for beet spinach rice with oil-free dressing makes for a high energy, tasty and easy to digest meal for athletes and…

Pumpkin Spice Chai Latte

Ingredients:* 1 cup real pumpkin puree* 1 cup light brown sugar* 1 tablespoon vanilla extract* 1/2 teaspoon pumpkin spice (more if you love spice)* fat pinch of saltfor the pumpkin spice chai latte (serve 2)* 2-3 tablespoon pumpkin spice base* 1 cup low fat milk* 1 chai tea bag (steep in 1/2 cup of hot…

Breakfast Banana Split

Ingredients:1 banana1/2 cup low fat vanilla yogurt1/4 cup whole grain cereal1 tablespoon of honey

Five-Fruit Smoothies

Whether you’re after an old favourite or inspiration for something new, we have the perfect recipe. Most popular recipe collections this week 5 ratings 3.4 out of 5 star rating 7 ratings 4.7 out of 5 star rating 24 ratings 4.2 out of 5 star rating 1 rating 5.0 out of 5 star rating 8…

Frozen Banana Smoothies recipes

marthastewart.com Food & Cooking Recipes Breakfast & Brunch Recipes Frozen Banana Smoothies Rating: 3.25 stars 4 Ratings 5 star values: 1 4 star values: 1 3 star values: 1 2 star values: 0 1 star values: 1 Read Reviews Add Review 4 Ratings For babies age 1 and older, you may add 1 tablespoon honey…