The 8 Best Fat Loss Exercises for Men Over 40

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It’s no secret that exercise is an important factor when it comes to fat loss, but not all exercises are created equal. Some are much more effective and time-efficient than others. So we put together this list of the 8 best weight loss exercises, specifically for men over 40, to get you going.

Our list of the 8 Best Fat Loss Exercises for Men Over 40

#8 Kettlebell Swings (0:32)
#7 Kettlebell Squats (1:15)
#6 Burpees (2:09)
#5 Mountain Climbers (3:06)
#4 Jump Squats (3:57)
#3 Rowing (4:47)
#2 Battleropes (5:45)
#1 A Healthy Diet (6:33)

Read the full article here: → http://bit.ly/2EGD3dv

If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program

Enjoy!

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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