Weight Loss Blog

12 Healthy Smoothies

Try any of these healthy smoothies to jumpstart your day! Here is what you’ll need! …

30-Minute Recumbent Bike Workout

Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent exercise bike. Hop on your bike at …

Beet spinach rice with oil-free dressing

Home » Nutrition » Meal ideas for workouts » Beet spinach rice with oil-free dressing As I think about endurance or high intensity workouts, what to eat before these sessions is important. This recipe for beet spinach rice with oil-free dressing makes for a high energy, tasty and easy to digest meal for athletes and…

Indian-Style Potatoes (Vegan, Gluten-Free)

Sharon Palmer Published on October 23, 2020 This simple vegan, gluten-free recipe for Masala-Spiced Potatoes is rich in flavorful Indian spices, such as cumin, chilis, garlic, coriander, and mango powder. Just cook up the potatoes, then give them a quick pan-frying in a bit of oil, with bell pepper, garlic, and tomatoes, along with all…

Cutting Down On Dangerous Fats Through Low Fat Diets

When we are minimized to immobility, Life is frequently offering us with new experiences as well as resources even. And also without stressing too much on the proverb health and wellness is riches, it is very essential to live by the guidelines of healthy living. It is…

cucumber and yogurt salad

you will definetly LOVE this salad, I love to eat it with brown rice or as a side dish with grilled chicken … simply you can eat it with anything .Ingredients:low fat / fat free yogurt 350g.5 cucumbers middle/small size,juice of One lemon.5 tbsp chick peas canned.salt to taste (0.25/0.5 tsp).2 cloves Garlic pureed.Instructions:grate the…